Contraindications for varicose veins.

With varicose veins, it is necessary to strictly follow all the prescriptions of the doctor and know what can not be done with this disease. If you do not observe a number of restrictions, do not eliminate the influence of negative external factors, the manifestations of varicose veins will only progress.

varicose veins on the legs

Varicose veins are not only a cosmetic defect that many people try to hide under clothing, but also a serious pathology. Hence, doctors call this condition varicose veins. Changes in the vein area of the legs and sometimes in other areas (lower abdomen, chest) require constant medical supervision.

The patient must strictly follow all the prescriptions of the phlebologist and know what can not be done with varicose veins of the legs. If you do not observe a number of restrictions, do not eliminate the influence of negative external factors, the manifestations of the disease (deformation of the venous walls, stagnation of blood, expansion of the lumen of the veins) will only progress.

If the patient does not take into account the possible contraindications for varicose veins in the legs, the effectiveness of the prescribed drug therapy will decrease and the risk of complications will increase. The key question that the patient should ask the doctor once the diagnosis is made: what is impossible with varicose veins of the lower extremities, what products, manipulations or loads are prohibited and why? The specialist will tell you in detail what restrictions he must adhere to, recommend useful articles and resources where he can obtain reliable information.

What foods can not be eaten with varicose veins?

When talking about nutrition, the doctor will focus separately on the foods that are prohibited for varicose veins. It is only necessary to limit the intake of some of the products, and it is better to completely refuse some dishes and drinks, so as not to worsen the condition of the veins.

  • Flours and sweet foods. Small amounts are accepted, but it is advisable to limit the intake of foods rich in light carbohydrates. An excess of calories with an excessive consumption of baked goods and sweets threatens overweight and obesity, which increases the load on the legs and impairs blood circulation.
  • Dishes with animal fats and trans fats. It is worth limiting fried and buttered dishes. And trans fats are foods that are on the list of what not to eat with varicose veins. Excess fat threatens pathological weight gain and changes in the tone of the vascular wall.
  • Spicy and very salty foods. This is another group of foods that should not be consumed with varicose veins. They retain water in the veins, causing edema, especially in the lower extremities. The retention of excess fluid in the vessels increases the pressure on the walls of the veins, expanding and deforming them even more.
  • Alcohol. Don't believe the myths that small doses of alcohol are good for your blood vessels. Ethyl alcohol and the products of its metabolism expand briefly, but then strongly constrict the blood vessels. Thinned venous walls can be overloaded, and inflammatory processes are possible. Also, alcohol increases the risk of blood clots forming in the veins.
  • Coffee. Doctors recommend avoiding this drink or limiting it to 1-2 small cups a day. But why can't coffee have varicose veins? The biologically active substances in coffee inhibit intestinal peristalsis, causing constipation, which is dangerous for hemorrhoids and varicose veins in the legs.
  • Chicory drinks. Patients have a logical question: why should not drink chicory with varicose veins, because it does not contain caffeine? The plant compounds in this drink promote blood thinning, active vasodilation and improve the permeability of the vascular wall. This makes the disease worse.

What exercises can not be done with varicose veins?

Although physical activity with varicose veins is necessary, but it must be moderate and correct loads. It is important to discuss with a phlebologist what exercises should not be done with varicose veins in the legs. Dangerous are those sports and exercises that increase the load on the leg muscles (strength training, weight lifting) and the impact load (jumping, squatting, running).

What sports can not be practiced with varicose veins:

  • any type of weight lifting;
  • volleyball and soccer in the presence of bulging veins (in the initial stage of varicose veins, non-professional activities are allowed, provided that elastic bandages are used before the game);
  • sprint, marathon race types.

What exercises can not be done with varicose veins of the legs:

  • it is important to give up squats;
  • jumping rope, step aerobics, trampoline are not allowed.

All the prohibited exercises described above for varicose veins increase the load on the walls of the veins, promote stagnation of blood, and can lead to the development of complications (thrombophlebitis, thrombosis).

Is it possible to massage legs with varicose veins?

Any mechanical influence, especially rubbing, compression of the veins, negatively affects the state of the vascular wall, provokes its damage and creates conditions for the formation of thrombi. Therefore, to the question: is it possible to do a vacuum, anti-cellulite, lymphatic drainage massage with cans, a brush with varicose veins? The doctor will definitely respond negatively.

Bath and sauna for varicose veins

Although in the case of varicose veins, contrast baths for legs and soul are recommended, which train the venous wall and improve blood flow, this does not apply to visits to saunas and baths. High temperatures slow down the blood flow in the veins, can lead to damage to the walls and the formation of blood clots, edema.

Is it possible to wrap with varicose veins?

Any effect of heat adversely affects the state of the venous walls and blood circulation. But for some other procedures, there is no prohibition. When asked if it is possible to make a cold bandage for varicose veins, apply light scrubs or creams, gels, the doctor will answer yes. If this effect is only on the superficial layers of the skin without pressure, compression of the extremities or twisting, such procedures are not prohibited.

Is it possible to depilate varicose veins?

If you are diagnosed with varicose veins, you can remove the unwanted hair from your legs with a razor (gently, without cutting the skin) or with a depilatory cream. These are the safest ways to remove unwanted hair. You can also do laser and electrolysis for varicose veins, but you need to consult your doctor first.

Mechanical hair removal (tweezers or epilator) is unacceptable, especially in the later stages. Techniques such as waxing, sugar paste (shugaring) and photoepilation also cause a lot of controversy.

Why is it impossible to do shugaring for varicose veins? The most important problems with these methods are exposure to heat and mechanical damage to the upper layers of the skin. Therefore, the question of the use of these methods should be discussed with the doctor, based on the existing complaints and the stage of varicose veins.

General recommendations for varicose veins

With varicose veins, it is important to constantly monitor a phlebologist, follow all the recommendations and take the necessary medications. Varicose veins require major changes in your daily routine. Without them, the effect of drugs will not be so noticeable, complications are likely to occur. Recommended:

  • Move as much as possible, if possible, give up sedentary work and a sedentary lifestyle.
  • Limit vigorous physical activity, heavy lifting, exertion, and increased intra-abdominal pressure.
  • Adjust your diet to prevent constipation and diarrhea. They negatively affect blood circulation in the veins of the pelvis and lower extremities. A balanced diet is no less important to obtain all the necessary nutrients, vitamin and mineral components, limiting the intake of empty calories, which leads to excess weight.
  • Give up bad habits that negatively affect vascular tone and blood circulation.
  • Wear compression garments if recommended by your healthcare professional.
  • Get enough rest, sleep at least 8 hours. During sleep and rest, the legs should be in an elevated position. This facilitates the flow of blood to the lower extremities.
  • Perform gymnastics, contrasting footbaths to tone the walls of the veins.
  • Apply all medications prescribed by a doctor strictly according to the treatment regimen, without changing medications at your discretion.
  • Refuse attempts to self-heal varicose veins with dubious folk recipes. Any therapeutic measure should be discussed with a doctor.